Can rapid weight-loss help you reduce weight in the long-term?
If you have weight to lose, you most likely desire to lose it right now. You don’t want to have to wait for a weight loss program to succeed, as many will simply allow you to reduce one to two pounds a week.
You’re keen to look good for a special meeting and you just don’t have the time to follow this sluggish kind of weight loss plan. However rapid weight loss can be damaging to your weight loss efforts, even if the short-term results are what you’re looking for.
The strategy that you might have heard about
There are a number of fast weight loss plans that you can follow. These include plans like the Cabbage Soup Diet, Atkins Diet, fruit juice fast, meal supplement shake plans, and more. Essentially, these plans do a number of things:
1) Cut down overall calorie expenditure to less than adequate levels
2) Diminish the food options that you have, thus limiting your calorie intake
3) Assist to increase water loss, which can look like weight loss on a scale
4) Generate hard rules to follow on the short term, though not plausible for the long term
If you cut back on your calories, you will lose weight – that much is certain. On the contrary these quick weight loss plans do so in a much more ruthless method so that you reduce weight more quickly than is considered healthy. These plans are hard to follow, even in the short term, and can even set you up for future weight loss problems.
What are the damaging effects?
When it comes to rapid weight-loss, you might doubt just how bad it can be – you’re losing weight, you’re feeling good; how dreadful can that be? The reality of the matter is that losing weight this rapidly is not essentially the weight that you want to lose. First of all, cutting your calories that dramatically causes your body to think that it’s starving.
And when it doesn’t obtain the calories that it needs, it will go to additional parts of the body for those calories – the muscles, for instance. In many of these diets, your body essentially begins to eat itself (much similar in cases of malnourishment and anorexia), which then whittles down your metabolism-charging muscle tissue. While this might not appear like a terrible thing, if your body gets to this position, you will also lose energy and strength.
The next thing that might occur on these diets is that you might become dehydrated, which creates troubles in the functions of your body. If your cells don’t retain an adequate amount of water, they can have troubles performing their duties, relaying messages, transporting nutritional vitamins and minerals, etc. This creates a shock to the system and might even go so far as to create issues for the electrolyte equilibrium in your body (in the easiest description, the equilibrium of water and salts).
When your electrolytes aren’t balanced, this can change message transmission, which can lead to cell death as well as disease. Your body is made up of 70% water for a reason; and in rapid weight loss plans, you can disturb this balance and generate serious problems.
When you’ve lost water along with muscle mass from fast weight loss programs, you are also causing your metabolism to slow down, which will make future weight loss more difficult.
In addition, any future weight loss labors might cause your body to wonder if you’re going to starve it yet again, that can make it hold onto fat longer, rather than using the fat stores firstly as slower weight loss methods have you do.
Other harmful effects:
1) No instruction about appropriate eating habits
2) Troubles with nutritional equilibrium in the body
3) Likely physical effects like digestive upset
Another worry with fast weight loss techniques is that thought that you’re establishing habits that you can not maintain, which means that you might be heading right back to your old eating behavior when the diet is ‘done.’
What you need to appreciate is that permanent weight loss means that you need to change your eating habits permanently. As you may come across good after finishing a weight loss plan like this, you might not be holding onto the results that you want.
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