July 24th, 2010 
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he looks hella skinny…
@Tomskicat 5 pounds is about 2 kg’s. 2 kg’s a week for a few months is 24kg’s. thats definitely doable over 3(a few) months. give it a shot, you may surprise yourself!
boooring
hi ive been tranning on and of for years now,so my body is ok,but now,looking at doing the full body work out every outher day so 3 times a week to gain mass do you think that would be ok,ive forgotten now,or could you help,please and i wouldnt be doing biceps. it be 4-5 sets 3-6 reps bench press squats deadlifts
military presses bent over bar rows,behind kneck presses,behind the neck presses,bent arm pullovers,leg extension, leg curls upright rows and crunches,on monday wed,fri,
Its not about curling.. squat heavy and that will porbs build more muscle to your upper body then doing loads of curls.
@cqdakota You nailed it bro
@pascalxus Makes more sense than what Vince is talking about.
It doesn’t make too much sense because the max I curl is 30lbs dumbbells is 6-8 reps on three sets. I don’t believe it’s about lifting heavier, because some people aren’t strong enough as others. I believe you have to do it right with the 2 second rule when lifting ( up a second, squeeze, down another second).
Adding 5 pounds to your weights every week seems a little but much to me.
That means if you start lifting 50kg weights, then you’d be doing nearly 200kg a few months later. Seems a but ridiculous to me
skinny
Lovely video post !!! Learn something this day thanks
WATCH MY VIDEOS PLEASE 
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what is a good brand of protein shake?i would like to get bigger n get more muscles.what would work for me?i 14 and i play tennis
Weight-lifters use bronze tan before competitions.
It highlights the muscle definition tenfold
why is your skin gold?
wow that makes sense lol
Vince your stamina sucks. I would like to see you do fifteen Pull ups. No excuses. I dont know how you are getting that size. But lets see you do fifteen pull ups. All the other trainers you associate yourself with can do it or they look like they can do it (Craig, Arnel,) You look like a bloated body builder. do some body weight exercises so you look like some fit person.
yea you definitely have to keep the muscles confuse……..i simply just follow a lot weider’s techniques and do some of my own. in one year while in the military i increased my max bench press from 275 to around 385….i was amazed after the hard work…i follow a lot of weider’s principles and ate right
well vince ur one of those guys who do the same thing over and over cuz i dont see u making any progress.
The workout merely serves to stimulate the body’s growth mechanism….The body produces grwoth when left undisturbed for a sufficient REST period.
stfu u dont know shit u fucking twig. ur fake ass tan looks like a fuckin orange peel dumb ass nigga
why everything he just said makes peerfect sense u jackass
@kohrter69
this guy is kinda a joke,
say my max one rep bench is only 155 to build mass i should do 135-140 x3 for about 3-4 reps rest do a different lift and return to bench and so forth,
high weight low rep = muscle mass
high rep low weight = Muscle definition
Does that help any?
i really dont trust this guy.
what a joke
That doesn’t make much sense. If I can do 6 reps max at weight X and I increase my weights, then I can do 4 reps and X+10, and maybe only 2 reps at X + 30. For your low set, you should be between 5-8 reps, not 4 or 2.